5 Ways To Reduce Anxiety At Your First Match
You want to avoid mental gymnastics on the firing line, these five tips will help ease your way into good shooting at your first competition. Plus, a sample F-Class shot sequence!
How To Relax: Breathing, Shooting & Anxiety
Competitive anxiety is a condition that affects a shooter’s performance both physically and mentally
Shooting is 90% Mental
We generally agree that “shooting is 90 percent mental,” but apply it in very personal ways. When a coach emphasizes the need to focus, for example, one shooter’s interpretation may be to bear down and think harder, while the next may visualize “living in the moment” and relaxing.
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