Sarah Folsom2022 Physcmp 1

Sarah Folsom Crowned JROTC Ultimate Female Fitness National Champion

Cadet Lt. Col. Sarah Folsom of Granbury H.S. MCJROTC takes top spot at 2022 National JROTC Fitness Challenge

How Physical Fitness Will Improve Competitive Shooting Performance

A happy and healthy life is really pretty simple. Over time, the author discovered some of the best exercises for competitive shooters. Read his advice.

Want To Improve Match Performance? Start With Physical Training And Eating Better

Your body undergoes a lot of stress during a match. Why put yourself at a disadvantage by not exercising and eating poorly?

Why Doug Koenig Incorporates Physical Fitness Into His Training

The Bianchi Cup Champion talks physical fitness and the shooting sports.

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