How To Correctly Insert Foam Earplugs

by
posted on March 5, 2020
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
3-foamearplugs.jpg

Good noise blocking is a big aid to my shooting, and I freely admit to being a tad sensitive to percussion. It’s a big source of flinch for most folks. There are two options to stop the noise: earplugs or headphone-style muffs.

Which option to choose? With example and experience the answer becomes mostly subjective. Given only one option, I prefer earplugs—the foam compress-and-insert type. I like foam earplugs because they’re out of the way of the rifle stock, eyeglasses frames and hat—and they are also usually more effective in reducing sound level. Most expanding-foam roll-up plugs are rated at about 25 dB reduction. They’re also inexpensive and I carry several spares handy. What I don’t always like about them is that they’re not exactly easy on, easy off—and they do create a little bit of a “plugged up” sensation.

Disposable foam earplugs
Foam earplugs are cheap and disposable, but can be a pain to use.


I’ve been out on the range with so many folks over the years who had their plugs in but appeared to either sit sideways or about to fall out. When a plug is inserted correctly, it’s a revelation. Suddenly it’s working and perfectly comfortable. That is what led to this article.

How To Wear Them

For those who didn’t know, there is a right way to insert earplugs. Roll out the earplug to compress it. You wan to roll it out as long and as thin as you can. Reach over the top of your head and pull the top of your ear up when you insert the plug. This expands and “straightens” the ear canal. Give the plug a gentle tap to seat it. When it expands it will be more comfortable and more effective. Plugs that expand slowly are better because they can be tweaked during expansion for best fit.


See more: Everything You Need To Know About Noise Reduction Ratings

Latest

NRAARC America250 Leaderboard 3
NRAARC America250 Leaderboard 3

NRA ARC Across America National Challenge Leaderboard Now Live

NRA ARC Across America National Challenge leaderboard is now active at arc.nra.org, letting competitors see where they rank nationally as scores update through an NRA partnership with Armory Sync/Range Pocket.

Winchester USA 250th Anniversary Commemorative Ammunition Now Available Nationwide

Winchester’s USA 250th Anniversary Commemorative Ammunition series is now available nationwide, a 15,000-unit limited run of five collectible packages with theme-matched loads.

Longshot Overhauls Its Target Camera App

Longshot Cameras has overhauled its iOS and Android app, rebuilding the interface and upgrading shot-analysis, measurement and streaming tools across every camera model.

YanXiao Gong Sweeps Every Para Title at USA Shooting Pistol Nationals

Paris 2024 Paralympic medalist YanXiao Gong sweeps all three para pistol titles at 2026 USA Shooting Nationals as Hillsdale College debuts new Nimrod Complex.

More Than a Match: The Legacy of Gary ‘Doc’ Welt Lives On at Wyoming Antelope Club

An inside look at the 14th Annual Gary “Doc” Welt Memorial Match at Wyoming Antelope Club and the legacy behind it.

Krieghoff Shooters Clean Up at 2026 Pennsylvania State Shoot

Team Krieghoff collected championship titles at the 2026 Pennsylvania State Shoot, where Clare Schaffer became just the second woman to win the Krieghoff Challenge.

Interests



Get the best of Shooting Sports USA delivered to your inbox.