How To Correctly Insert Foam Earplugs

by
posted on March 5, 2020
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
3-foamearplugs.jpg

Good noise blocking is a big aid to my shooting, and I freely admit to being a tad sensitive to percussion. It’s a big source of flinch for most folks. There are two options to stop the noise: earplugs or headphone-style muffs.

Which option to choose? With example and experience the answer becomes mostly subjective. Given only one option, I prefer earplugs—the foam compress-and-insert type. I like foam earplugs because they’re out of the way of the rifle stock, eyeglasses frames and hat—and they are also usually more effective in reducing sound level. Most expanding-foam roll-up plugs are rated at about 25 dB reduction. They’re also inexpensive and I carry several spares handy. What I don’t always like about them is that they’re not exactly easy on, easy off—and they do create a little bit of a “plugged up” sensation.

Disposable foam earplugs
Foam earplugs are cheap and disposable, but can be a pain to use.


I’ve been out on the range with so many folks over the years who had their plugs in but appeared to either sit sideways or about to fall out. When a plug is inserted correctly, it’s a revelation. Suddenly it’s working and perfectly comfortable. That is what led to this article.

How To Wear Them

For those who didn’t know, there is a right way to insert earplugs. Roll out the earplug to compress it. You wan to roll it out as long and as thin as you can. Reach over the top of your head and pull the top of your ear up when you insert the plug. This expands and “straightens” the ear canal. Give the plug a gentle tap to seat it. When it expands it will be more comfortable and more effective. Plugs that expand slowly are better because they can be tweaked during expansion for best fit.


See more: Everything You Need To Know About Noise Reduction Ratings

Latest

Wilsoncombat America250 1
Wilsoncombat America250 1

Wilson Combat Marks 250 Years of American Independence with Limited Edition 1911 Series

Wilson Combat’s America 250th Limited Edition 1911 Series celebrates the Semiquincentennial with commemorative engraving, including 25 pistols hand-engraved by Wayne D’Angelo.

Review: SIG Sauer P211-GTO

USPSA’s Jake Martens reviews the SIG Sauer P211-GTO, a compensated, optics-ready double-stack 1911 that feeds from P320 magazines.

2026 NRA National Pistol Championship Underway at Cardinal Center

Competition is in full swing at the 2026 NRA Pistol Nationals in Marengo, Ohio, with Jon Shue chasing a fourth consecutive title.

Dead Air Launches Limited-Edition Sandman X Suppressors Honoring Night Stalkers, 5th Special Forces Group

Dead Air’s limited-edition Sandman X suppressors honor the Night Stalkers and 5th Special Forces Group while supporting veteran organizations.

New: Federal Fit Firearm Covers

Federal’s newest Fit firearm covers are built for the moments between the shots.

New: Gemtech Neutrino .30-Cal. Suppressor

Gemtech’s new Neutrino suppressor uses a fully 3D-printed titanium core and tube to deliver .30-cal. suppression at just 8.8 ounces with mount.

Interests



Get the best of Shooting Sports USA delivered to your inbox.