How To Correctly Insert Foam Earplugs

by
posted on March 5, 2020
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
3-foamearplugs.jpg

Good noise blocking is a big aid to my shooting, and I freely admit to being a tad sensitive to percussion. It’s a big source of flinch for most folks. There are two options to stop the noise: earplugs or headphone-style muffs.

Which option to choose? With example and experience the answer becomes mostly subjective. Given only one option, I prefer earplugs—the foam compress-and-insert type. I like foam earplugs because they’re out of the way of the rifle stock, eyeglasses frames and hat—and they are also usually more effective in reducing sound level. Most expanding-foam roll-up plugs are rated at about 25 dB reduction. They’re also inexpensive and I carry several spares handy. What I don’t always like about them is that they’re not exactly easy on, easy off—and they do create a little bit of a “plugged up” sensation.

Disposable foam earplugs
Foam earplugs are cheap and disposable, but can be a pain to use.


I’ve been out on the range with so many folks over the years who had their plugs in but appeared to either sit sideways or about to fall out. When a plug is inserted correctly, it’s a revelation. Suddenly it’s working and perfectly comfortable. That is what led to this article.

How To Wear Them

For those who didn’t know, there is a right way to insert earplugs. Roll out the earplug to compress it. You wan to roll it out as long and as thin as you can. Reach over the top of your head and pull the top of your ear up when you insert the plug. This expands and “straightens” the ear canal. Give the plug a gentle tap to seat it. When it expands it will be more comfortable and more effective. Plugs that expand slowly are better because they can be tweaked during expansion for best fit.


See more: Everything You Need To Know About Noise Reduction Ratings

Latest

ARC America 2026 2
ARC America 2026 2

NRA Launches ‘ARC Across America National Challenge’ for Nation’s 250th Anniversary

NRA’s new ARC Across America National Challenge runs Memorial Day through Labor Day 2026, aiming for 250-plus clubs hosting matches with national rankings and prizes to mark the nation’s semiquincentennial.

How Two Champion Skeet Shooters Launched Backwoods Suppressors

Olympic skeet medalists Vincent Hancock and Conner Prince co-founded Backwoods Suppressors, a hunter-first brand offering five titanium and stainless cans built for the field.

Kim Rowe Captures 2026 NRA National High Power Mid-Range Championship

Kim Rowe wins 2026 NRA National High Power Mid-Range Championship and Patriot Minuteman Trophy with a 2399-171X aggregate.

Federal’s 6.5 Creedmoor +Peak Adds 300 FPS to a Cartridge You Probably Already Shoot

Federal’s 6.5 Creedmoor +Peak uses Peak Alloy cases to push velocities 300 fps faster while fitting existing 6.5 Creedmoor rifles.

AMU Competitors Top 2026 Dixie Match Leaderboard

USAMU swept the podium at the 2026 Dixie Matches in Jacksonville, with Greg Markowski claiming Top Gun and the NRA Regional Championship.

The Whistler Boy Match Returns to NRA Smallbore

Sponsored by Ruger, the popular junior rifle competition is coming back in July during the 2026 NRA Smallbore Rifle Nationals at Cardinal Center in Ohio.

Interests



Get the best of Shooting Sports USA delivered to your inbox.