How To Correctly Insert Foam Earplugs

by
posted on March 5, 2020
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
3-foamearplugs.jpg

Good noise blocking is a big aid to my shooting, and I freely admit to being a tad sensitive to percussion. It’s a big source of flinch for most folks. There are two options to stop the noise: earplugs or headphone-style muffs.

Which option to choose? With example and experience the answer becomes mostly subjective. Given only one option, I prefer earplugs—the foam compress-and-insert type. I like foam earplugs because they’re out of the way of the rifle stock, eyeglasses frames and hat—and they are also usually more effective in reducing sound level. Most expanding-foam roll-up plugs are rated at about 25 dB reduction. They’re also inexpensive and I carry several spares handy. What I don’t always like about them is that they’re not exactly easy on, easy off—and they do create a little bit of a “plugged up” sensation.

Disposable foam earplugs
Foam earplugs are cheap and disposable, but can be a pain to use.


I’ve been out on the range with so many folks over the years who had their plugs in but appeared to either sit sideways or about to fall out. When a plug is inserted correctly, it’s a revelation. Suddenly it’s working and perfectly comfortable. That is what led to this article.

How To Wear Them

For those who didn’t know, there is a right way to insert earplugs. Roll out the earplug to compress it. You wan to roll it out as long and as thin as you can. Reach over the top of your head and pull the top of your ear up when you insert the plug. This expands and “straightens” the ear canal. Give the plug a gentle tap to seat it. When it expands it will be more comfortable and more effective. Plugs that expand slowly are better because they can be tweaked during expansion for best fit.


See more: Everything You Need To Know About Noise Reduction Ratings

Latest

Kenda Classicssusa Lede
Kenda Classicssusa Lede

Classic SSUSA: Kenda Lenseigne World Champion Interview

World champion Kenda Lenseigne shares her journey in cowboy mounted shooting, training secrets and her experience at the 2011 Bianchi Cup.

New: Smith & Wesson Model 1854 Chambered in 360 Buckhammer

Smith & Wesson expands its Model 1854 lever-action rifle lineup with a 360 Buckhammer option.

Ruger 10/22 Carbon Fiber: Lightweight Speed, Heavyweight Accuracy

Ruger’s lightweight 10/22 Carbon Fiber rimfire rifle delivers impressive accuracy and control, making it a strong choice for Steel Challenge and beyond.

Year In Review: SSUSA Covers Of 2025

A look back at Shooting Sports USA’s 2025 covers, celebrating championship highlights and marking the final chapter of the digital magazine.

Five Classic Competitive Shooting Books to Sharpen Your Skills

Five essential books packed with tips, techniques and wisdom for competition shooters who want to level up.

New: Beretta AX800 Suprema

Beretta’s AX800 Suprema for waterfowl hunting features advanced gas cycling and tough Steelium Pro barrels built for the harshest conditions.

Interests



Get the best of Shooting Sports USA delivered to your inbox.