How To Correctly Insert Foam Earplugs

by
posted on March 5, 2020
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
3-foamearplugs.jpg

Good noise blocking is a big aid to my shooting, and I freely admit to being a tad sensitive to percussion. It’s a big source of flinch for most folks. There are two options to stop the noise: earplugs or headphone-style muffs.

Which option to choose? With example and experience the answer becomes mostly subjective. Given only one option, I prefer earplugs—the foam compress-and-insert type. I like foam earplugs because they’re out of the way of the rifle stock, eyeglasses frames and hat—and they are also usually more effective in reducing sound level. Most expanding-foam roll-up plugs are rated at about 25 dB reduction. They’re also inexpensive and I carry several spares handy. What I don’t always like about them is that they’re not exactly easy on, easy off—and they do create a little bit of a “plugged up” sensation.

Disposable foam earplugs
Foam earplugs are cheap and disposable, but can be a pain to use.


I’ve been out on the range with so many folks over the years who had their plugs in but appeared to either sit sideways or about to fall out. When a plug is inserted correctly, it’s a revelation. Suddenly it’s working and perfectly comfortable. That is what led to this article.

How To Wear Them

For those who didn’t know, there is a right way to insert earplugs. Roll out the earplug to compress it. You wan to roll it out as long and as thin as you can. Reach over the top of your head and pull the top of your ear up when you insert the plug. This expands and “straightens” the ear canal. Give the plug a gentle tap to seat it. When it expands it will be more comfortable and more effective. Plugs that expand slowly are better because they can be tweaked during expansion for best fit.


See more: Everything You Need To Know About Noise Reduction Ratings

Latest

Rem)Kit Oct2026 1
Rem)Kit Oct2026 1

New: Remington Aluminum Rod Universal Cleaning Kits

Remington Gun Care’s three new $24.99 cleaning kits cover handguns, rifles and shotguns, each built around an aluminum T-handle rod.

Millennium Milestones: 2000 National Matches

The 2000 National Matches featured Michelle Gallagher’s rare Leech-Wimbledon sweep, Steve Reiter’s fifth pistol title and Carl Bernosky’s record-setting high power comeback.

Smith & Wesson and Savage Arms Are Now One Company

Smith & Wesson buys Savage Arms in a $160 million stock-and-cash deal, adding the Model 110 and a bolt-action lineup it lacked, along with shotguns like the Renegauge.

Why June Could Be Good News For Bianchi Cup Shooters

The CMP Bianchi Cup moves to June 15-19, 2027, leaving its traditional Memorial Day weekend slot in Hallsville, Missouri.

What a 21-Time Bianchi Cup Champion Can Teach You About Range Day

Real Avid’s free Range Ready portal pairs a 26-page field guide and worksheets with lessons from 21-time Bianchi Cup champion Doug Koenig.

Longshot Cameras Adds Dandy Trickler to Portfolio

Longshot Cameras has acquired Dandy Products and its $140 2-speed Electric Powder Trickler, a battery-powered tool for topping off weighed powder charges.



Get the best of Shooting Sports USA delivered to your inbox.