How Stable Is Your Kneeling Position When Using A Roll?

by
posted on August 28, 2017
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
kneel_roll1.jpg

Above: Creedmoor Sports offers kneeling rolls in regular (left, $22) and deluxe versions ($27).

The most important feature of a kneeling roll is security―the roll should not move or lose its shape while in use. The best kneeling rolls are filled with wood shavings, straw, sawdust or rug and should not cause any unnecessary strain on the shooter.

The Kneeling Position
NRA Smallbore Rule 3.14.1 regulates the use of a kneeling roll. Rule 5.10 governs the kneeling position.


It is crucial to find a kneeling roll with the appropriate diameter in accordance to the shooter’s needs. While length of the roll will not affect a shooter’s position, a roll that is too thick will cause the shooter’s sight picture to be below the target, and a roll that is too thin will cause the sight picture to be above the target. Ideally, when a shooter is in position, he or she should be able to settle exactly into their point-of-aim without any major adjustments. Also, a roll that is not the correct diameter will keep the shooter from utilizing the shoe on the kneeling leg for proper stabilization.

When in the kneeling position, the weight distribution of the shooter should be evenly dispersed between the left foot, right knee, and the tip of the right foot, or instep, with the kneeling roll. If the weight is distributed evenly between these points the shooter should experience maximum stability. If there is added strain on the kneeling foot, then the diameter of the kneeling roll should be adjusted, or the shooter’s position should be reevaluated.

Latest

Woox May26 NC Expansion 1
Woox May26 NC Expansion 1

WOOX Is Building Out Its Hickory, N.C., Facility

WOOX breaks ground on a Hickory, North Carolina, manufacturing expansion this month, scaling production of its walnut and laminate gunstocks through the end of 2026.

New: Safariland Incog XS Holster

Safariland and Haley Strategic Partners launch the Incog XS, a single-clip IWB holster engineered for sub-compact and micro-compact pistols.

Ask NROI: USPSA Range Commands, Back Straps and What’s Coming in 2026

Troy McManus answers questions about USPSA range commands, aftermarket back strap restrictions and previews upcoming NROI certification and seminar plans.

Beretta Unveils Titan One-Off Rifle to Mark 500-Year Anniversary

Beretta unveils the Titan, a 6.5 Grendel-chambered MSR in titanium, magnesium and carbon fiber, marking 500 years of Italian gunmaking.

Legends: Gary Stevens

Gary Stevens, a dedicated USPSA volunteer known for his work as a range officer and instructor, sadly passed away on Tuesday, Aug. 5, 2025.

USA College Clay Target League Wraps 2026 Spring Season With New Crop of Overall Champions

USA College Clay Target League completes its 2026 spring season, naming top overall shooters in trap, skeet and sporting clays across 66 schools nationwide.

Interests



Get the best of Shooting Sports USA delivered to your inbox.