How To Correctly Insert Foam Earplugs

by
posted on March 5, 2020
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
3-foamearplugs.jpg

Good noise blocking is a big aid to my shooting, and I freely admit to being a tad sensitive to percussion. It’s a big source of flinch for most folks. There are two options to stop the noise: earplugs or headphone-style muffs.

Which option to choose? With example and experience the answer becomes mostly subjective. Given only one option, I prefer earplugs—the foam compress-and-insert type. I like foam earplugs because they’re out of the way of the rifle stock, eyeglasses frames and hat—and they are also usually more effective in reducing sound level. Most expanding-foam roll-up plugs are rated at about 25 dB reduction. They’re also inexpensive and I carry several spares handy. What I don’t always like about them is that they’re not exactly easy on, easy off—and they do create a little bit of a “plugged up” sensation.

Disposable foam earplugs
Foam earplugs are cheap and disposable, but can be a pain to use.


I’ve been out on the range with so many folks over the years who had their plugs in but appeared to either sit sideways or about to fall out. When a plug is inserted correctly, it’s a revelation. Suddenly it’s working and perfectly comfortable. That is what led to this article.

How To Wear Them

For those who didn’t know, there is a right way to insert earplugs. Roll out the earplug to compress it. You wan to roll it out as long and as thin as you can. Reach over the top of your head and pull the top of your ear up when you insert the plug. This expands and “straightens” the ear canal. Give the plug a gentle tap to seat it. When it expands it will be more comfortable and more effective. Plugs that expand slowly are better because they can be tweaked during expansion for best fit.


See more: Everything You Need To Know About Noise Reduction Ratings

Latest

1 Lede Bestofdecade
1 Lede Bestofdecade

The Last 10 Years of Shooting Sports USA

Standout covers and milestones from the past decade celebrating Shooting Sports USA’s history, evolution and mission.

Legends: Philip Schreier 1962–2025

Philip Schreier, NRA Museums Director and firearms historian, passes away at 63, leaving a lasting legacy through his dedication to preserving American firearms history.

Review: Tikka T3x Ace Target Rifle

Hands-on review of Tikka’s T3x Ace Target shows solid accuracy and real-world PRS readiness straight from the box.

Year In Review: 10 Of Our Best Articles From 2025

A year-end look at SSUSA’s most-read 2025 stories covering competition results, match-ready firearms, SHOT Show highlights and expert shooting guidance.

Review: Fabarm Infinite RS Sporting

A radically modern double gun built to challenge over-under dominance on the sporting-clays course.

New: Federal 6 mm ARC Gold Medal Berger Target Load

Federal ships a new 6 mm ARC Gold Medal match load, blending Berger bullets with factory consistency for long-range precision.

Interests



Get the best of Shooting Sports USA delivered to your inbox.