How To Correctly Insert Foam Earplugs

by
posted on March 5, 2020
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
3-foamearplugs.jpg

Good noise blocking is a big aid to my shooting, and I freely admit to being a tad sensitive to percussion. It’s a big source of flinch for most folks. There are two options to stop the noise: earplugs or headphone-style muffs.

Which option to choose? With example and experience the answer becomes mostly subjective. Given only one option, I prefer earplugs—the foam compress-and-insert type. I like foam earplugs because they’re out of the way of the rifle stock, eyeglasses frames and hat—and they are also usually more effective in reducing sound level. Most expanding-foam roll-up plugs are rated at about 25 dB reduction. They’re also inexpensive and I carry several spares handy. What I don’t always like about them is that they’re not exactly easy on, easy off—and they do create a little bit of a “plugged up” sensation.

Disposable foam earplugs
Foam earplugs are cheap and disposable, but can be a pain to use.


I’ve been out on the range with so many folks over the years who had their plugs in but appeared to either sit sideways or about to fall out. When a plug is inserted correctly, it’s a revelation. Suddenly it’s working and perfectly comfortable. That is what led to this article.

How To Wear Them

For those who didn’t know, there is a right way to insert earplugs. Roll out the earplug to compress it. You wan to roll it out as long and as thin as you can. Reach over the top of your head and pull the top of your ear up when you insert the plug. This expands and “straightens” the ear canal. Give the plug a gentle tap to seat it. When it expands it will be more comfortable and more effective. Plugs that expand slowly are better because they can be tweaked during expansion for best fit.


See more: Everything You Need To Know About Noise Reduction Ratings

Latest

2026 Winch Seminolecup 1
2026 Winch Seminolecup 1

Connor Daniel Leads Team Winchester and White Flyer Sweep of Seminole Cup Main Event Podium

Team Winchester and Team White Flyer sweep Main Event podium at 2026 Seminole Cup, Connor Daniel wins HOA and Desi Edmunds takes Lady champion honor.

2025 IPSC World Shoot: Team USA on the World Stage

Christian Sailer won gold by 136 points at the 2025 IPSC World Shoot in South Africa as Team USA medaled across all divisions.

Mount Aloysius Defends MAC Championship Title as Two Mollys Steal the Show

Mount Aloysius College defends MAC championship title with 4558 aggregate as Schreiner’s Molly Mitchell and Mounties’ Molly Miller split conference’s top individual honors.

New: Fix It Sticks Armorer’s Punch Toolkit

Fix It Sticks pairs a new magnetic-socket hammer with 24 punches in a portable kit aimed at competition shooters, armorers and gunsmiths who work on guns away from the bench.

Champions Old And New: 1989 National Matches

The 1989 National Matches featured new metric targets, a record-setting U.S. Pershing Team victory, repeat champions and breakthrough performances across all disciplines.

NRA America’s Rifle Challenge: Kyle Lamb’s Position-by-Position Guide to the ARC Barricade

Kyle Lamb covers six positions on the NRA ARC barricade with practical tips on stability, transitions and rifle placement.



Get the best of Shooting Sports USA delivered to your inbox.