How To Correctly Insert Foam Earplugs

by
posted on March 5, 2020
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
3-foamearplugs.jpg

Good noise blocking is a big aid to my shooting, and I freely admit to being a tad sensitive to percussion. It’s a big source of flinch for most folks. There are two options to stop the noise: earplugs or headphone-style muffs.

Which option to choose? With example and experience the answer becomes mostly subjective. Given only one option, I prefer earplugs—the foam compress-and-insert type. I like foam earplugs because they’re out of the way of the rifle stock, eyeglasses frames and hat—and they are also usually more effective in reducing sound level. Most expanding-foam roll-up plugs are rated at about 25 dB reduction. They’re also inexpensive and I carry several spares handy. What I don’t always like about them is that they’re not exactly easy on, easy off—and they do create a little bit of a “plugged up” sensation.

Disposable foam earplugs
Foam earplugs are cheap and disposable, but can be a pain to use.


I’ve been out on the range with so many folks over the years who had their plugs in but appeared to either sit sideways or about to fall out. When a plug is inserted correctly, it’s a revelation. Suddenly it’s working and perfectly comfortable. That is what led to this article.

How To Wear Them

For those who didn’t know, there is a right way to insert earplugs. Roll out the earplug to compress it. You wan to roll it out as long and as thin as you can. Reach over the top of your head and pull the top of your ear up when you insert the plug. This expands and “straightens” the ear canal. Give the plug a gentle tap to seat it. When it expands it will be more comfortable and more effective. Plugs that expand slowly are better because they can be tweaked during expansion for best fit.


See more: Everything You Need To Know About Noise Reduction Ratings

Latest

NSCA East Coastremparcell 1
NSCA East Coastremparcell 1

Turner Parcell Takes HOA at 2026 NSCA East Coast Championship

Team Remington’s Turner Parcell wins HOA with 187/200 at the 2026 NSCA East Coast Championship. Teammate Michael Luongo sweeps 12-Gauge and 20-Gauge events at Hunters Pointe.

Ole Miss Rifle’s Audrey Gogniat Secures Second Consecutive NCAA Air Rifle Title

Audrey Gogniat of Ole Miss defends NCAA air rifle title with a stunning come-from-behind win in the final at Ohio State on Saturday.

RCBS Adds To MatchMaster Precision Case Trimmer Lineup

RCBS adds a .338-caliber pilot and a pilot-free 3-Way Cutter Head to the MatchMaster Precision Case Trimmer, extending the line’s caliber range and speeding up bench workflow.

Kentucky’s Braden Peiser Surges to Win NCAA Smallbore Title

Kentucky’s Braden Peiser wins individual smallbore title at 2026 NCAA Rifle Championship with 466.0 final score at Ohio State’s Covelli Center.

New: Real Avid Ratchet Rest Adjustable Height Shooting Bags

Real Avid’s Ratchet Rest shooting bags replace manual squeezing and stacking with a built-in ratcheting core that clicks to precise heights, available in three sizes from $44.99 to $189.97.

How Competition Shooting Changed Everything For This Father and Son

Finding purpose through USPSA: a father, a son and the sport that changed everything.

Interests



Get the best of Shooting Sports USA delivered to your inbox.