How To Deliver Accurate Hits On The Move

by
posted on October 31, 2019
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
shoot-and-scoot.jpg

A stable, rock-steady stance is fundamental to accurate handgun shooting. Unfortunately, action pistol competitors aren’t always allowed that luxury.

Shooting while moving is one of the required skill sets in IDPA and actually a part of their classification course. If the feet aren’t moving when the shot breaks a procedural penalty is awarded. It’s not required in USPSA or ICORE, but there are situations where it can be an advantageous tactic that will improve your score.

Delivering accurate hits on the move requires a significant shift from a fully-upright shooting stance and a simple test will demonstrate that. With an unloaded gun, assume your normal stance, align the sights on a distinct point on a far wall, and then walk towards it. You’ll see those sights bounce wildly every time a foot leaves or hits the ground. Now, drop your hips into a crouch, flex the knees, lean slightly into the target, and slide the feet across the floor instead of lifting them. Those sights will stay a lot steadier on the target.

null
Note the feet sliding across the ground, low center of gravity, and an aggressive lean into the target.

The key to shooting accurately on the move is to lower your center of gravity, smooth out your stride, and lock the gun arms onto the target for recoil control. However, the most effective stance can vary among shooters due to body type. The degree of crouch and knee flex will be different for a tall, slender shooter than for a shorter, stouter shooter.

Find yours by setting up three targets, spaced 6 feet apart. Face the middle target at 10 yards. At the buzzer, draw and double tap each target as you move forward. At 5 yards, repeat as you move backwards. At 10 yards, start on the outside of a far target, and double tap each as you move laterally across the targets. Do this left to right and right to left. The time is not quite as important as the target score. This is one case where accuracy takes a slight precedence over speed.

The “Crouch and Slide” covers ground more slowly than a walk, jog, or sprint. But it’s only needed when you’re actually pulling the trigger. Savvy USPSA shooters have learned how to enter and leave the stance quickly as they move through a course-of-fire. Practice this by starting at 15 yards, sprinting to 10, and then assuming the stance and engaging the targets while moving forward.

It takes some work and practice, but your score sheet will thank you.


See more:

Latest

2026 MAC Champ Results 5
2026 MAC Champ Results 5

Mount Aloysius Defends MAC Championship Title as Two Mollys Steal the Show

Mount Aloysius College defends MAC championship title with 4558 aggregate as Schreiner’s Molly Mitchell and Mounties’ Molly Miller split conference’s top individual honors.

New: Fix It Sticks Armorer’s Punch Toolkit

Fix It Sticks pairs a new magnetic-socket hammer with 24 punches in a portable kit aimed at competition shooters, armorers and gunsmiths who work on guns away from the bench.

Champions Old And New: 1989 National Matches

The 1989 National Matches featured new metric targets, a record-setting U.S. Pershing Team victory, repeat champions and breakthrough performances across all disciplines.

NRA America’s Rifle Challenge: Kyle Lamb’s Position-by-Position Guide to the ARC Barricade

Kyle Lamb covers six positions on the NRA ARC barricade with practical tips on stability, transitions and rifle placement.

Collegiate Rifle: Akron Closes Season with Record Performance at GARC Championship

Akron set a school smallbore record of 2346 and finished fifth at the 2026 GARC Championship at West Point, just one point behind Army.

Cameron Hicks Takes FITASC and EZGO Shootout Titles at 2026 Seminole Cup

Cameron Hicks wins FITASC HOA over 205 shooters at the 2026 Seminole Cup, matching his father’s FITASC victory from 2003.



Get the best of Shooting Sports USA delivered to your inbox.