How Stable Is Your Kneeling Position When Using A Roll?

by
posted on August 28, 2017
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
kneel_roll1.jpg

Above: Creedmoor Sports offers kneeling rolls in regular (left, $22) and deluxe versions ($27).

The most important feature of a kneeling roll is security―the roll should not move or lose its shape while in use. The best kneeling rolls are filled with wood shavings, straw, sawdust or rug and should not cause any unnecessary strain on the shooter.

The Kneeling Position
NRA Smallbore Rule 3.14.1 regulates the use of a kneeling roll. Rule 5.10 governs the kneeling position.


It is crucial to find a kneeling roll with the appropriate diameter in accordance to the shooter’s needs. While length of the roll will not affect a shooter’s position, a roll that is too thick will cause the shooter’s sight picture to be below the target, and a roll that is too thin will cause the sight picture to be above the target. Ideally, when a shooter is in position, he or she should be able to settle exactly into their point-of-aim without any major adjustments. Also, a roll that is not the correct diameter will keep the shooter from utilizing the shoe on the kneeling leg for proper stabilization.

When in the kneeling position, the weight distribution of the shooter should be evenly dispersed between the left foot, right knee, and the tip of the right foot, or instep, with the kneeling roll. If the weight is distributed evenly between these points the shooter should experience maximum stability. If there is added strain on the kneeling foot, then the diameter of the kneeling roll should be adjusted, or the shooter’s position should be reevaluated.

Latest

Usacollege Spring2026season 1
Usacollege Spring2026season 1

USA College Clay Target League Wraps 2026 Spring Season With New Crop of Overall Champions

USA College Clay Target League completes its 2026 spring season, naming top overall shooters in trap, skeet and sporting clays across 66 schools nationwide.

Seeing the Light: The USPSA Range Officer Test That Isn’t on Paper

Earning an RO certification is the easy part. Jessica Jonasson on how rookie officials grow into the steady hands every match needs.

Legends: Lynn Gipson 1958–2026

Lynn Gipson, who led the Amateur Trapshooting Association for 14 years and was newly elected to the NRA Board of Directors, died April 18.

Lapua Renews as Official Ammunition Supplier of U.S. Biathlon Ahead of New Olympic Cycle

Lapua has renewed its partnership with U.S. Biathlon as the organization’s official ammunition supplier for the upcoming Olympic cycle.

ATA Grand American Returns to Sparta With a Full Event Lineup

The Amateur Trapshooting Association’s 127th Grand American runs July 29 through August 8 in Sparta, Illinois, with a tribute to the late Lynn Gipson.

Team Winchester and Team White Flyer Stack the Podium at 2026 World English

Team Winchester and Team White Flyer shooters earned multiple podiums at the 2026 World English Sporting Clays Championship.

Interests



Get the best of Shooting Sports USA delivered to your inbox.