Pistol Trigger Squeeze

by
posted on October 1, 2018
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
triggersqueeze1.jpg

Previously, we covered front sight focus for static targets. The next logical discussion after achieving a steady sight picture is how to keep the sights still, while moving the trigger. What else do we do that requires precision and a steady hand? How about threading a needle, or painting with a small brush? Both require a steady hand, but neither rewards our efforts with a loud explosion, as when shooting.

In NRA pistol classes, we divide this challenge into two parts: The mental and physical aspects of trigger squeeze. The mental aspect is such that, if all we had to do was squeeze the trigger, we wouldn’t be having this discussion. It’s the loud noise afterwards that causes our 3 million-year-old reptilian brain to protect us, just like it does when a rock hits the windshield and we’ve already blinked before we realize what happened. For most of us, our “lizard brain” is hard-wired to reflexively blink our eyes and push the gun away in what is known as an anticipatory flinch, which causes the bullet to consistently avoid whatever we’re trying to hit. Practice, and perhaps good ear protection, will help.

The physical aspect of trigger squeeze is that it can act as a lever. Because it hangs below a relatively short barrel that is only supported with our hands (no arms or shoulder as with a rifle), it’s pretty easy for the trigger to tip the barrel if we pull it quickly. So instead of yanking the trigger in anticipation of the loud noise, try sliding the trigger along the same axis as the barrel—straight back. That won’t work if your index finger is pressing sideways on the trigger. And, like threading a needle or painting, it’s easier to steady the sights during trigger squeeze if you’re supporting the gun correctly. We’ll get to that in the next blog on proper grip.

As for the mental aspect: I encourage students to keep their focus on “their side of the trigger,” rather than anticipating what’s about to happen on the other side, near the muzzle. This can be practiced by dry-firing an unloaded pistol, just like a practice swing in golf, without the ball. To get the feel of squeezing the trigger, practice dry-firing an unloaded pistol while balancing a coin on the slide or rear sight. You’ll naturally squeeze the trigger gently in order to avoid shaking the coin off the gun. Check your owner’s manual for any instructions about protecting the firing pin or the action during dry-firing, like using dummy ammunition or snap-caps, particularly with a .22 cal. gun.

Don’t practice dry-firing enough, and the lizard brain will win every time. Or as one student joked, “I’ll just aim high and hope that I have a consistent flinch.”

Next up is the basics of pistol grip.

Latest

SA 35 4Inch 1
SA 35 4Inch 1

New: Springfield Armory SA-35 4" Model

Springfield Armory’s SA-35 4" pistol chambered in 9 mm Luger offers all the benefits of the original SA-35, plus a shorter, more compact barrel. 

Federal All-American 20-Gauge Target Loads Now Shipping

Federal Ammunition’s All-American competition shotshell line is now shipping in 20-gauge with two new target loads in No. 7.5 and No. 8 shot at $15.99 per box.

NRA America’s Rifle Challenge: Three Divisions of Competition

Ryan Muller walks through the optics, accessories and caliber rules that define NRA ARC’s Stock, Limited and Open divisions.

Registration Open for 2026 NRA National High Power Long-Range Championship

NRA High Power Long-Range Nationals return to Alliance Rifle Club in Malvern, Ohio, with five days of competition at 800, 900 and 1,000 yards.

The Hand Cannon: The First Handheld Firearm

ARTV explores the hand cannon—the first handheld firearm in Europe—from its documented origins around 1326 through three distinct types to the eventual development of the matchlock.

Dania Vizzi Earns Women’s Skeet Silver at 2026 ISSF World Cup Tangier

Dania Vizzi earns women’s skeet silver at 2026 ISSF World Cup Tangier, falling one target short of gold medalist Bethany Norton in Morocco.

Interests



Get the best of Shooting Sports USA delivered to your inbox.