Pistol Trigger Squeeze

by
posted on October 1, 2018
** When you buy products through the links on our site, we may earn a commission that supports NRA's mission to protect, preserve and defend the Second Amendment. **
triggersqueeze1.jpg

Previously, we covered front sight focus for static targets. The next logical discussion after achieving a steady sight picture is how to keep the sights still, while moving the trigger. What else do we do that requires precision and a steady hand? How about threading a needle, or painting with a small brush? Both require a steady hand, but neither rewards our efforts with a loud explosion, as when shooting.

In NRA pistol classes, we divide this challenge into two parts: The mental and physical aspects of trigger squeeze. The mental aspect is such that, if all we had to do was squeeze the trigger, we wouldn’t be having this discussion. It’s the loud noise afterwards that causes our 3 million-year-old reptilian brain to protect us, just like it does when a rock hits the windshield and we’ve already blinked before we realize what happened. For most of us, our “lizard brain” is hard-wired to reflexively blink our eyes and push the gun away in what is known as an anticipatory flinch, which causes the bullet to consistently avoid whatever we’re trying to hit. Practice, and perhaps good ear protection, will help.

The physical aspect of trigger squeeze is that it can act as a lever. Because it hangs below a relatively short barrel that is only supported with our hands (no arms or shoulder as with a rifle), it’s pretty easy for the trigger to tip the barrel if we pull it quickly. So instead of yanking the trigger in anticipation of the loud noise, try sliding the trigger along the same axis as the barrel—straight back. That won’t work if your index finger is pressing sideways on the trigger. And, like threading a needle or painting, it’s easier to steady the sights during trigger squeeze if you’re supporting the gun correctly. We’ll get to that in the next blog on proper grip.

As for the mental aspect: I encourage students to keep their focus on “their side of the trigger,” rather than anticipating what’s about to happen on the other side, near the muzzle. This can be practiced by dry-firing an unloaded pistol, just like a practice swing in golf, without the ball. To get the feel of squeezing the trigger, practice dry-firing an unloaded pistol while balancing a coin on the slide or rear sight. You’ll naturally squeeze the trigger gently in order to avoid shaking the coin off the gun. Check your owner’s manual for any instructions about protecting the firing pin or the action during dry-firing, like using dummy ammunition or snap-caps, particularly with a .22 cal. gun.

Don’t practice dry-firing enough, and the lizard brain will win every time. Or as one student joked, “I’ll just aim high and hope that I have a consistent flinch.”

Next up is the basics of pistol grip.

Latest

2025 HPR LR 3A
2025 HPR LR 3A

Results: 2025 NRA National High Power Long-Range Championship

Jerry McDonough goes the distance at NRA Long-Range Championship debut in Ohio

U.S. Women Triumph at Bisley, Win 2025 Goodwill Randle Match

Team USA defeats Great Britain by eight points at the 2025 Goodwill Randle Match, with top scores from Sarah Beard and Deena Wigger McDorman

LA28 Shooting Venues Confirmed for 2028 Olympics

Rifle, pistol and shotgun shooting events locked in for LA28 Olympics and Paralympics with fresh formats and a home turf edge for Team USA

USA Shooting Dominates 2025 Junior Pan Am Games with 15 Medals and 6 Records

USA Shooting’s juniors earned 15 medals, broke 6 records and secured 4 quota spots at the 2025 Junior Pan Am Games in Paraguay

Madison Sharpe: Shooting for Success on the Course and in the Field

Sporting clays pro Madison Sharpe reflects on her rise, recent victories and how she’s mentoring youth while chasing world titles and hunting milestones.

Team Remington’s Jason Krause Wins ATA Singles World Championship at 2025 Grand American

Jason Krause wins 2025 ATA Singles World Championship after a solid performance in Sparta, Ill.

Interests



Get the best of Shooting Sports USA delivered to your inbox.